Peio Lamarca v3:00/2:00r...4 row
3,390m
Meters
12:00.0
Time
1:46.1
Pace
259
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 121 |
January 31, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,390m | 1:46.1 | 292 | 1305 | 28 | |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 223m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 28 | |
| r: 2:00 | 199m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | |
| r: 2:00 | 243m | |||||
| r946m |
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Workout Graph
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