Peio Lamarca v500m/3:30r...8 row
4,000m
Meters
13:11.2
Time
1:38.9
Pace
336
Calories
170
Heart Rate
| Rest Distance | 4,029m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,029m |
| Overall Time | 41:11.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 113 |
February 10, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.2 | 4,000m | 1:38.9 | 362 | 1545 | 31 | 170 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | 157 | |
| r: 3:30 | 501m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | 164 | |
| r: 3:30 | 548m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | 167 | |
| r: 3:30 | 477m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 31 | 171 | |
| r: 3:30 | 452m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 31 | 173 | |
| r: 3:30 | 501m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | 176 | |
| r: 3:30 | 437m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 33 | 176 | |
| r: 3:30 | 512m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 34 | 178 | |
| r: 3:30 | 601m | ||||||
| r4,029m |
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Workout Graph
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PETE PLAN 500x8