Peio Lamarca v1500m/5:00r...5 row
7,500m
Meters
27:16.6
Time
1:49.1
Pace
555
Calories
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,228m |
| Overall Time | 52:16.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 121 |
February 14, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.6 | 7,500m | 1:49.1 | 269 | 1227 | 26 | |
| 5:28.0 | 1,500m | 1:49.3 | 268 | 1221 | 25 | |
| r: 5:00 | 692m | |||||
| 5:24.9 | 1,500m | 1:48.3 | 276 | 1248 | 26 | |
| r: 5:00 | 260m | |||||
| 5:26.4 | 1,500m | 1:48.8 | 272 | 1235 | 26 | |
| r: 5:00 | 207m | |||||
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 27 | |
| r: 5:00 | 232m | |||||
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 29 | |
| r: 5:00 | 337m | |||||
| r1,728m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PETE PLAN 5x1500