Peio Lamarca v250m/1:30r...7 row
4,000m
Meters
13:28.2
Time
1:41.0
Pace
327
Calories
| Rest Distance | 2,383m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,383m |
| Overall Time | 37:28.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 124 |
February 16, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.2 | 4,000m | 1:41.0 | 339 | 1468 | 30 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | |
| r: 1:30 | 231m | |||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | |
| r: 3:00 | 434m | |||||
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 30 | |
| r: 4:30 | 552m | |||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 28 | |
| r: 6:00 | 395m | |||||
| 2:34.6 | 750m | 1:43.0 | 320 | 1400 | 29 | |
| r: 4:30 | 353m | |||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 33 | |
| r: 3:00 | 188m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | |
| r: 1:30 | 230m | |||||
| r2,383m |
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Workout Graph
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PETE PLANv250m/1:30r...7