Peio Lamarca v1000m/5:00r...4 row
4,000m
Meters
14:01.5
Time
1:45.1
Pace
310
Calories
169
Heart Rate
| Rest Distance | 2,765m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,765m |
| Overall Time | 34:01.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 120 |
April 20, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.5 | 4,000m | 1:45.1 | 301 | 1334 | 25 | 169 | |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 28 | 165 | |
| r: 5:00 | 767m | ||||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 25 | 170 | |
| r: 5:00 | 577m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 27 | 170 | |
| r: 5:00 | 717m | ||||||
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 24 | 174 | |
| r: 5:00 | 704m | ||||||
| r2,765m |
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Workout Graph
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PETE PLAN 4X1000