Peio Lamarca v4:00/2:00r...5 row
5,500m
Meters
20:00.0
Time
1:49.0
Pace
407
Calories
167
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,647m |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
April 25, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,500m | 1:49.0 | 270 | 1227 | 24 | 167 | |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 25 | 156 | |
| r: 2:00 | 240m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 24 | 166 | |
| r: 2:00 | 222m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 24 | 169 | |
| r: 2:00 | 221m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 25 | 171 | |
| r: 2:00 | 197m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 25 | 174 | |
| r: 2:00 | 267m | ||||||
| r1,147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.