Peio Lamarca v2:00/1:00r...6 row
3,531m
Meters
12:00.0
Time
1:41.9
Pace
284
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 18:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
May 02, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,531m | 1:41.9 | 330 | 1436 | 28 | |
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 30 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 28 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 29 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 126m | |||||
| r743m |
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Workout Graph
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