Peio Lamarca v1000m/1:00r...5 row
5,000m
Meters
17:53.1
Time
1:47.3
Pace
379
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 22:53.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 121 |
May 23, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.1 | 5,000m | 1:47.3 | 283 | 1274 | 25 | |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 24 | |
| r: 1:00 | 138m | |||||
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 24 | |
| r: 1:00 | 118m | |||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 28 | |
| r: 1:00 | 84m | |||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 26 | |
| r: 1:00 | 86m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 25 | |
| r: 1:00 | 116m | |||||
| r542m |
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Workout Graph
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