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Peio Lamarca v250m/1:00r...20 row

5,000m

Meters

16:00.5

Time

1:36.0

Pace

432

Calories

Rest Distance1,831m
Rest Time20:00.0
Overall Distance6,831m
Overall Time36:00.5
Average Watts395
Calories Per Hour1659
Stroke Rate34
Stroke Count788
Drag Factor119

July 06, 2023 13:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20x250/r1min

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.5 5,000m 1:36.0 395 1659 34
0:46.4 250m 1:32.8 438 1807 36
r: 1:00 152m
0:47.3 250m 1:34.6 413 1722 33
r: 1:00 155m
0:47.3 250m 1:34.6 413 1722 33
r: 1:00 130m
0:47.2 250m 1:34.4 416 1731 34
r: 1:00 132m
0:47.2 250m 1:34.4 416 1731 34
r: 1:00 125m
0:47.2 250m 1:34.4 416 1731 34
r: 1:00 119m
0:47.3 250m 1:34.6 413 1722 36
r: 1:00 121m
0:47.2 250m 1:34.4 416 1731 36
r: 1:00 110m
0:47.5 250m 1:35.0 408 1704 35
r: 1:00 65m
0:47.7 250m 1:35.4 403 1687 35
r: 1:00 104m
0:48.2 250m 1:36.4 391 1644 35
r: 1:00 36m
0:49.3 250m 1:38.6 365 1556 34
r: 1:00 97m
0:49.1 250m 1:38.2 370 1572 32
r: 1:00 90m
0:48.9 250m 1:37.8 374 1587 34
r: 1:00 31m
0:49.2 250m 1:38.4 367 1564 34
r: 1:00 53m
0:48.5 250m 1:37.0 383 1619 35
r: 1:00 39m
0:48.5 250m 1:37.0 383 1619 36
r: 1:00 47m
0:48.9 250m 1:37.8 374 1587 34
r: 1:00 40m
0:49.4 250m 1:38.8 363 1548 33
r: 1:00 45m
0:48.2 250m 1:36.4 391 1644 34
r: 1:00 140m
r1,831m

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