Peio Lamarca v500m/3:30r...8 row
4,000m
Meters
12:56.5
Time
1:37.0
Pace
345
Calories
171
Heart Rate
| Rest Distance | 3,686m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,686m |
| Overall Time | 40:56.5 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 119 |
July 10, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.5 | 4,000m | 1:37.0 | 383 | 1617 | 32 | 171 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | 161 | |
| r: 3:30 | 519m | ||||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 32 | 165 | |
| r: 3:30 | 490m | ||||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 31 | 169 | |
| r: 3:30 | 500m | ||||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 33 | 173 | |
| r: 3:30 | 442m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | 174 | |
| r: 3:30 | 407m | ||||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 33 | 176 | |
| r: 3:30 | 423m | ||||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 35 | 178 | |
| r: 3:30 | 436m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 34 | 179 | |
| r: 3:30 | 469m | ||||||
| r3,686m |
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Workout Graph
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PETE PLAN 500x8