Peio Lamarca v1500m/5:00r...5 row
7,500m
Meters
27:12.8
Time
1:48.8
Pace
558
Calories
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,700m |
| Overall Time | 52:12.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 853 |
| Drag Factor | 111 |
July 12, 2023 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.8 | 7,500m | 1:48.8 | 271 | 1233 | 25 | |
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 26 | |
| r: 5:00 | 286m | |||||
| 5:23.1 | 1,500m | 1:47.7 | 280 | 1264 | 26 | |
| r: 5:00 | 142m | |||||
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 24 | |
| r: 5:00 | 96m | |||||
| 5:28.2 | 1,500m | 1:49.4 | 267 | 1219 | 24 | |
| r: 5:00 | 63m | |||||
| 5:26.0 | 1,500m | 1:48.6 | 273 | 1238 | 26 | |
| r: 5:00 | 613m | |||||
| r1,200m |
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Workout Graph
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PETE PLAN 5x1500