Peio Lamarca v750m/2:00r...5 row
3,750m
Meters
12:49.2
Time
1:42.5
Pace
301
Calories
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 22:49.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 109 |
July 17, 2023 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 3,750m | 1:42.5 | 324 | 1416 | 28 | |
| 2:28.9 | 750m | 1:39.2 | 358 | 1531 | 29 | |
| r: 2:00 | 266m | |||||
| 2:33.4 | 750m | 1:42.2 | 327 | 1426 | 28 | |
| r: 2:00 | 247m | |||||
| 2:34.4 | 750m | 1:42.9 | 321 | 1404 | 29 | |
| r: 2:00 | 241m | |||||
| 2:35.8 | 750m | 1:43.8 | 312 | 1374 | 28 | |
| r: 2:00 | 264m | |||||
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 28 | |
| r: 2:00 | 314m | |||||
| r1,332m |
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Workout Graph
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