Peio Lamarca v4:00/2:00r...7 row
5,304m
Meters
19:00.0
Time
1:47.4
Pace
398
Calories
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,062m |
| Overall Time | 33:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 110 |
July 18, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,304m | 1:47.4 | 282 | 1270 | 25 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 29 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 25 | |
| r: 2:00 | 241m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 26 | |
| r: 2:00 | 252m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| r: 2:00 | 241m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 26 | |
| r: 2:00 | 241m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 24 | |
| r: 2:00 | 237m | |||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 24 | |
| r: 2:00 | 331m | |||||
| r1,758m |
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Workout Graph
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