Peio Lamarca v3:00/2:00r...5 row
4,321m
Meters
15:00.0
Time
1:44.1
Pace
340
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 25:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 110 |
July 20, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,321m | 1:44.1 | 310 | 1366 | 27 | |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 28 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 27 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 27 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 28 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 294m | |||||
| r1,343m |
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Workout Graph
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