Peio Lamarca v1500m/5:00r...5 row
7,500m
Meters
27:07.2
Time
1:48.4
Pace
559
Calories
| Rest Distance | 3,211m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,711m |
| Overall Time | 52:07.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 108 |
August 02, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.2 | 7,500m | 1:48.4 | 274 | 1243 | 26 | |
| 5:20.4 | 1,500m | 1:46.8 | 287 | 1288 | 26 | |
| r: 5:00 | 708m | |||||
| 5:20.2 | 1,500m | 1:46.7 | 288 | 1290 | 26 | |
| r: 5:00 | 645m | |||||
| 5:23.2 | 1,500m | 1:47.7 | 280 | 1263 | 27 | |
| r: 5:00 | 611m | |||||
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 26 | |
| r: 5:00 | 583m | |||||
| 5:31.3 | 1,500m | 1:50.4 | 260 | 1194 | 27 | |
| r: 5:00 | 664m | |||||
| r3,211m |
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Workout Graph
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PETE PLAN 5x1500