Peio Lamarca v250m/1:30r...7 row
4,000m
Meters
13:15.2
Time
1:39.4
Pace
333
Calories
132
Heart Rate
| Rest Distance | 3,296m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,296m |
| Overall Time | 37:15.2 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 112 |
August 07, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.2 | 4,000m | 1:39.4 | 356 | 1526 | 29 | 132 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | 132 | |
| r: 1:30 | 251m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 28 | ||
| r: 3:00 | 477m | ||||||
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 28 | ||
| r: 4:30 | 647m | ||||||
| 3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 28 | ||
| r: 6:00 | 812m | ||||||
| 2:28.5 | 750m | 1:39.0 | 361 | 1541 | 30 | ||
| r: 4:30 | 533m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 31 | ||
| r: 3:00 | 370m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | ||
| r: 1:30 | 206m | ||||||
| r3,296m |
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Workout Graph
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PETE PLANv250m/1:30r...7