Peio Lamarca v2000m/5:00r...4 row
8,000m
Meters
29:25.5
Time
1:50.3
Pace
586
Calories
| Rest Distance | 2,581m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,581m |
| Overall Time | 49:25.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 1147 |
| Drag Factor | 118 |
August 09, 2023 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.5 | 8,000m | 1:50.3 | 261 | 1196 | 26 | |
| 7:15.7 | 2,000m | 1:48.9 | 271 | 1232 | 26 | |
| r: 5:00 | 679m | |||||
| 7:19.8 | 2,000m | 1:49.9 | 263 | 1206 | 26 | |
| r: 5:00 | 648m | |||||
| 7:22.9 | 2,000m | 1:50.7 | 258 | 1187 | 26 | |
| r: 5:00 | 564m | |||||
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 26 | |
| r: 5:00 | 690m | |||||
| r2,581m |
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Workout Graph
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PETE PLAN 4X2000