Peio Lamarca 7000m row
7,000m
Meters
26:32.5
Time
1:53.7
Pace
493
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 114 |
August 10, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:32.5 | 7,000m | 1:53.7 | 238 | 1118 | 25 |
| 5:18.2 | 1,400m | 1:53.6 | 238 | 1120 | 25 |
| 5:20.5 | 2,800m | 1:54.4 | 233 | 1103 | 26 |
| 5:19.5 | 4,200m | 1:54.1 | 236 | 1110 | 26 |
| 5:21.5 | 5,600m | 1:54.8 | 231 | 1095 | 26 |
| 5:12.9 | 7,000m | 1:51.7 | 251 | 1163 | 27 |
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Workout Graph
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