Peio Lamarca v500m/3:30r...8 row
4,000m
Meters
12:48.8
Time
1:36.1
Pace
350
Calories
| Rest Distance | 4,039m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,039m |
| Overall Time | 40:48.8 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 31 |
| Stroke Count | 980 |
| Drag Factor | 114 |
August 21, 2023 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.8 | 4,000m | 1:36.1 | 394 | 1657 | 31 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 31 | |
| r: 3:30 | 547m | |||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 30 | |
| r: 3:30 | 502m | |||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 31 | |
| r: 3:30 | 483m | |||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 31 | |
| r: 3:30 | 475m | |||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 32 | |
| r: 3:30 | 511m | |||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | |
| r: 3:30 | 494m | |||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 33 | |
| r: 3:30 | 496m | |||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 34 | |
| r: 3:30 | 531m | |||||
| r4,039m |
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Workout Graph
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PETE PLAN 500x8