Peio Lamarca v1500m/5:00r...5 row
7,500m
Meters
27:00.9
Time
1:48.0
Pace
562
Calories
178
Heart Rate
| Rest Distance | 3,250m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,750m |
| Overall Time | 52:00.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 112 |
August 24, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.9 | 7,500m | 1:48.0 | 277 | 1254 | 26 | 178 | |
| 5:21.2 | 1,500m | 1:47.0 | 285 | 1281 | 26 | 167 | |
| r: 5:00 | 683m | ||||||
| 5:22.1 | 1,500m | 1:47.3 | 283 | 1273 | 27 | 175 | |
| r: 5:00 | 637m | ||||||
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 27 | 180 | |
| r: 5:00 | 597m | ||||||
| 5:26.3 | 1,500m | 1:48.7 | 272 | 1236 | 27 | 183 | |
| r: 5:00 | 587m | ||||||
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 27 | 186 | |
| r: 5:00 | 746m | ||||||
| r3,250m |
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Workout Graph
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PETE PLAN 5x1500