Peio Lamarca v2000m/5:00r...4 row
8,000m
Meters
29:46.5
Time
1:51.6
Pace
578
Calories
174
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,397m |
| Overall Time | 49:46.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 979 |
| Drag Factor | 115 |
August 30, 2023 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:46.5 | 8,000m | 1:51.6 | 251 | 1165 | 26 | 174 | |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 27 | 171 | |
| r: 5:00 | 620m | ||||||
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 26 | 178 | |
| r: 5:00 | 630m | ||||||
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 25 | ||
| r: 5:00 | 122m | ||||||
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 27 | ||
| r: 5:00 | 25m | ||||||
| r1,397m |
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Workout Graph
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