Peio Lamarca v0:20/0:10r...24 row
2,538m
Meters
8:00.0
Time
1:34.5
Pace
218
Calories
163
Heart Rate
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,023m |
| Overall Time | 19:40.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 37 |
| Stroke Count | 486 |
| Drag Factor | 116 |
September 05, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,538m | 1:34.5 | 414 | 1724 | 37 | 163 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | 143 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 158 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 163 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | 167 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 167 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 166 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 167 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 168 | |
| r: 4:00 | 442m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 128 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 145 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 157 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 164 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 169 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 171 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 172 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 174 | |
| r: 4:00 | 469m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 135 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 154 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 167 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 173 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 175 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 175 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 177 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 179 | |
| r: 0:10 | 20m | ||||||
| r1,485m |
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Workout Graph
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