Peio Lamarca v1:00/1:00r...10 row
3,090m
Meters
10:00.0
Time
1:37.0
Pace
263
Calories
169
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,346m |
| Overall Time | 20:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 33 |
| Stroke Count | 515 |
| Drag Factor | 115 |
September 25, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,090m | 1:37.0 | 382 | 1616 | 33 | 169 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 154 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 161 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 165 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 169 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 170 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | 172 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 172 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | 175 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 176 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 36 | 180 | |
| r: 1:00 | 127m | ||||||
| r1,256m |
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Workout Graph
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