Peio Lamarca v1:00/2:00r...5 row
4,250m
Meters
15:00.0
Time
1:45.8
Pace
328
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,647m |
| Overall Time | 25:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 115 |
September 27, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,250m | 1:45.8 | 295 | 1314 | 28 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 36 | |
| r: 2:00 | 320m | |||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 237m | |||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 28 | |
| r: 2:00 | 247m | |||||
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 26 | |
| r: 2:00 | 323m | |||||
| r1,397m |
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Workout Graph
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