Peio Lamarca v1:00/2:00r...5 row
3,705m
Meters
13:00.0
Time
1:45.2
Pace
287
Calories
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 23:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 122 |
October 10, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,705m | 1:45.2 | 300 | 1332 | 28 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 260m | |||||
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 28 | |
| r: 2:00 | 252m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | |
| r: 2:00 | 337m | |||||
| r1,402m |
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Workout Graph
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