Peio Lamarca v10c/1:00r...6 row
2,474m
Meters
8:17.0
Time
1:40.4
Pace
210
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 14:17.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 121 |
October 11, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.0 | 2,474m | 1:40.4 | 345 | 1488 | 32 | |
| 0:17.0 | 96m | 1:28.5 | 504 | 2035 | 46 | |
| r: 1:00 | 160m | |||||
| 0:39.0 | 211m | 1:32.4 | 443 | 1826 | 37 | |
| r: 1:00 | 154m | |||||
| 1:02.4 | 329m | 1:34.8 | 410 | 1712 | 36 | |
| r: 1:00 | 134m | |||||
| 1:32.8 | 467m | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 132m | |||||
| 2:04.6 | 609m | 1:42.2 | 327 | 1425 | 32 | |
| r: 1:00 | 122m | |||||
| 2:41.3 | 762m | 1:45.8 | 295 | 1315 | 29 | |
| r: 1:00 | 149m | |||||
| r851m |
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Workout Graph
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