Peio Lamarca v8:00/3:00r...4 row
5,501m
Meters
20:00.0
Time
1:49.0
Pace
407
Calories
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,074m |
| Overall Time | 32:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 124 |
December 04, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,501m | 1:49.0 | 270 | 1228 | 28 | |
| 8:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 28 | |
| r: 3:00 | 380m | |||||
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 28 | |
| r: 3:00 | 338m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | |
| r: 3:00 | 341m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | |
| r: 3:00 | 514m | |||||
| r1,573m |
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Workout Graph
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