Peio Lamarca v2:00/1:00r...7 row
4,766m
Meters
17:00.0
Time
1:47.0
Pace
361
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 124 |
December 05, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,766m | 1:47.0 | 286 | 1283 | 27 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 24 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | |
| r: 1:00 | 111m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 26 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 103m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | |
| r: 1:00 | 123m | |||||
| r818m |
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Workout Graph
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