Peio Lamarca v5:00/2:00r...5 row
5,777m
Meters
21:00.0
Time
1:49.0
Pace
427
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,723m |
| Overall Time | 31:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 122 |
December 11, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,777m | 1:49.0 | 270 | 1228 | 28 | |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 29 | |
| r: 2:00 | 267m | |||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 28 | |
| r: 2:00 | 120m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 223m | |||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 28 | |
| r: 2:00 | 92m | |||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 28 | |
| r: 2:00 | 244m | |||||
| r946m |
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Workout Graph
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