Peio Lamarca v1000m/2:00r...8 row
8,000m
Meters
29:56.3
Time
1:52.2
Pace
578
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,029m |
| Overall Time | 45:56.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 959 |
| Drag Factor | 123 |
December 13, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.3 | 8,000m | 1:52.2 | 247 | 1151 | 27 | |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 28 | |
| r: 2:00 | 286m | |||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 29 | |
| r: 2:00 | 254m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 26 | |
| r: 2:00 | 294m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | |
| r: 2:00 | 70m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | |
| r: 2:00 | 21m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 28 | |
| r: 2:00 | 16m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 28 | |
| r: 2:00 | 74m | |||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 29 | |
| r: 2:00 | 14m | |||||
| r1,029m |
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Workout Graph
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