Peio Lamarca v2:00/1:00r...8 row
4,592m
Meters
16:00.0
Time
1:44.5
Pace
357
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 124 |
December 14, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,592m | 1:44.5 | 306 | 1354 | 30 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 31 | |
| r: 1:00 | 17m | |||||
| r594m |
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Workout Graph
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