Peio Lamarca 30:00 row
7,293
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 126 |
December 21, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,293 | 2:03.4 | 186 | 940 | 469 | 25 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 25 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 25 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 25 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 25 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 27 |
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Workout Graph
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