Peio Lamarca v500m/3:30r...8 row
4,000m
Meters
14:01.3
Time
1:45.1
Pace
308
Calories
| Rest Distance | 4,651m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,651m |
| Overall Time | 42:01.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 1029 |
| Drag Factor | 122 |
January 02, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.3 | 4,000m | 1:45.1 | 301 | 1335 | 29 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | |
| r: 3:30 | 597m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| r: 3:30 | 581m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | |
| r: 3:30 | 564m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | |
| r: 3:30 | 610m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| r: 3:30 | 544m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| r: 3:30 | 559m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | |
| r: 3:30 | 554m | |||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 33 | |
| r: 3:30 | 642m | |||||
| r4,651m |
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Workout Graph
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