Peio Lamarca v1500m/5:00r...5 row
7,500m
Meters
27:20.1
Time
1:49.3
Pace
554
Calories
| Rest Distance | 3,318m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,818m |
| Overall Time | 52:20.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 1244 |
| Drag Factor | 123 |
January 04, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.1 | 7,500m | 1:49.3 | 268 | 1221 | 28 | |
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 28 | |
| r: 5:00 | 728m | |||||
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 27 | |
| r: 5:00 | 667m | |||||
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 28 | |
| r: 5:00 | 653m | |||||
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 29 | |
| r: 5:00 | 592m | |||||
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 30 | |
| r: 5:00 | 678m | |||||
| r3,318m |
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Workout Graph
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