Peio Lamarca v250m/1:30r...7 row
4,000m
Meters
13:40.3
Time
1:42.5
Pace
321
Calories
| Rest Distance | 3,422m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,422m |
| Overall Time | 37:40.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 125 |
January 08, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.3 | 4,000m | 1:42.5 | 325 | 1417 | 28 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | |
| r: 1:30 | 228m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | |
| r: 3:00 | 464m | |||||
| 2:36.3 | 750m | 1:44.2 | 309 | 1364 | 28 | |
| r: 4:30 | 653m | |||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 26 | |
| r: 6:00 | 872m | |||||
| 2:34.0 | 750m | 1:42.6 | 323 | 1413 | 29 | |
| r: 4:30 | 587m | |||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 32 | |
| r: 3:00 | 399m | |||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 41 | |
| r: 1:30 | 219m | |||||
| r3,422m |
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Workout Graph
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