Peio Lamarca 11000m row
11,000m
Meters
45:22.9
Time
2:03.7
Pace
706
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 126 |
January 09, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.9 | 11,000m | 2:03.7 | 185 | 935 | 23 |
| 9:06.8 | 2,200m | 2:04.2 | 182 | 927 | 22 |
| 9:07.5 | 4,400m | 2:04.4 | 182 | 925 | 23 |
| 9:06.0 | 6,600m | 2:04.0 | 183 | 930 | 23 |
| 9:08.6 | 8,800m | 2:04.6 | 181 | 921 | 24 |
| 8:54.0 | 11,000m | 2:01.3 | 196 | 973 | 24 |
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Workout Graph
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