Peio Lamarca v2000m/5:00r...4 row
8,000m
Meters
29:19.8
Time
1:49.9
Pace
586
Calories
| Rest Distance | 2,650m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,650m |
| Overall Time | 49:19.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 1178 |
| Drag Factor | 126 |
January 10, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.8 | 8,000m | 1:49.9 | 263 | 1205 | 27 | |
| 7:15.9 | 2,000m | 1:48.9 | 270 | 1230 | 28 | |
| r: 5:00 | 686m | |||||
| 7:18.7 | 2,000m | 1:49.6 | 265 | 1213 | 27 | |
| r: 5:00 | 598m | |||||
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 28 | |
| r: 5:00 | 620m | |||||
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 28 | |
| r: 5:00 | 746m | |||||
| r2,650m |
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Workout Graph
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