Peio Lamarca v1000m/5:00r...4 row
4,000m
Meters
13:51.5
Time
1:43.9
Pace
315
Calories
| Rest Distance | 2,836m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,836m |
| Overall Time | 33:51.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 817 |
| Drag Factor | 123 |
January 15, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.5 | 4,000m | 1:43.9 | 312 | 1372 | 30 | |
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 33 | |
| r: 5:00 | 685m | |||||
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 30 | |
| r: 5:00 | 676m | |||||
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 30 | |
| r: 5:00 | 729m | |||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 29 | |
| r: 5:00 | 746m | |||||
| r2,836m |
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Workout Graph
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