Peio Lamarca v3000m/5:00r...3 row
7,500m
Meters
27:22.2
Time
1:49.4
Pace
554
Calories
| Rest Distance | 1,883m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,383m |
| Overall Time | 42:22.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 1034 |
| Drag Factor | 120 |
January 17, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.2 | 7,500m | 1:49.4 | 267 | 1217 | 28 | |
| 10:52.1 | 3,000m | 1:48.6 | 273 | 1238 | 28 | |
| r: 5:00 | 616m | |||||
| 9:08.3 | 2,500m | 1:49.6 | 265 | 1213 | 28 | |
| r: 5:00 | 546m | |||||
| 7:21.8 | 2,000m | 1:50.4 | 260 | 1193 | 28 | |
| r: 5:00 | 721m | |||||
| r1,883m |
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Workout Graph
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