Peio Lamarca v500m/3:30r...8 row
4,000m
Meters
13:17.8
Time
1:39.7
Pace
332
Calories
157
Heart Rate
| Rest Distance | 4,424m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,424m |
| Overall Time | 41:17.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 33 |
| Stroke Count | 1053 |
| Drag Factor | 125 |
January 22, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.8 | 4,000m | 1:39.7 | 353 | 1514 | 33 | 157 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | 93 | |
| r: 3:30 | 604m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 32 | 160 | |
| r: 3:30 | 547m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 161 | |
| r: 3:30 | 535m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 32 | 164 | |
| r: 3:30 | 537m | ||||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 33 | 170 | |
| r: 3:30 | 528m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 34 | 168 | |
| r: 3:30 | 530m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | 171 | |
| r: 3:30 | 556m | ||||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 38 | 176 | |
| r: 3:30 | 587m | ||||||
| r4,424m |
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Workout Graph
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