Peio Lamarca v1500m/5:00r...5 row
7,500m
Meters
27:08.2
Time
1:48.5
Pace
559
Calories
174
Heart Rate
| Rest Distance | 3,458m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,958m |
| Overall Time | 52:08.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 1218 |
| Drag Factor | 125 |
January 24, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:08.2 | 7,500m | 1:48.5 | 274 | 1241 | 27 | 174 | |
| 5:20.6 | 1,500m | 1:46.8 | 287 | 1286 | 28 | 166 | |
| r: 5:00 | 758m | ||||||
| 5:24.7 | 1,500m | 1:48.2 | 276 | 1250 | 28 | 173 | |
| r: 5:00 | 727m | ||||||
| 5:27.6 | 1,500m | 1:49.2 | 269 | 1225 | 27 | 177 | |
| r: 5:00 | 659m | ||||||
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 28 | 178 | |
| r: 5:00 | 611m | ||||||
| 5:26.8 | 1,500m | 1:48.9 | 271 | 1231 | 29 | 180 | |
| r: 5:00 | 703m | ||||||
| r3,458m |
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Workout Graph
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