Peio Lamarca v250m/1:30r...7 row
4,000m
Meters
13:14.2
Time
1:39.2
Pace
335
Calories
165
Heart Rate
| Rest Distance | 3,236m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,236m |
| Overall Time | 37:14.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 31 |
| Stroke Count | 861 |
| Drag Factor | 123 |
January 30, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.2 | 4,000m | 1:39.2 | 358 | 1531 | 31 | 165 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | 141 | |
| r: 1:30 | 250m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 29 | 162 | |
| r: 3:00 | 477m | ||||||
| 2:29.2 | 750m | 1:39.4 | 356 | 1524 | 29 | 170 | |
| r: 4:30 | 630m | ||||||
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 31 | 176 | |
| r: 6:00 | 745m | ||||||
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 33 | 175 | |
| r: 4:30 | 554m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | 173 | |
| r: 3:00 | 359m | ||||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 37 | 163 | |
| r: 1:30 | 221m | ||||||
| r3,236m |
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