Peio Lamarca v2000m/5:00r...4 row
8,000m
Meters
29:09.7
Time
1:49.3
Pace
592
Calories
| Rest Distance | 2,506m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,506m |
| Overall Time | 49:09.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 1139 |
| Drag Factor | 126 |
February 01, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.7 | 8,000m | 1:49.3 | 268 | 1221 | 27 | |
| 7:17.4 | 2,000m | 1:49.3 | 268 | 1221 | 27 | |
| r: 5:00 | 623m | |||||
| 7:17.2 | 2,000m | 1:49.3 | 268 | 1222 | 27 | |
| r: 5:00 | 657m | |||||
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 28 | |
| r: 5:00 | 459m | |||||
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 28 | |
| r: 5:00 | 767m | |||||
| r2,506m |
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Workout Graph
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