Peio Lamarca v1000m/5:00r...4 row
4,000m
Meters
13:30.9
Time
1:41.3
Pace
326
Calories
170
Heart Rate
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 33:30.9 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 32 |
| Stroke Count | 787 |
| Drag Factor | 125 |
February 05, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.9 | 4,000m | 1:41.3 | 336 | 1456 | 32 | 170 | |
| 3:20.7 | 1,000m | 1:40.3 | 346 | 1492 | 31 | 164 | |
| r: 5:00 | 600m | ||||||
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 32 | 169 | |
| r: 5:00 | 619m | ||||||
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 32 | 174 | |
| r: 5:00 | 540m | ||||||
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 33 | 175 | |
| r: 5:00 | 746m | ||||||
| r2,505m |
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Workout Graph
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