Peio Lamarca 20:14 row
5,287m
Meters
20:14.3
Time
1:54.8
Pace
370
Calories
158
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 119 |
February 09, 2024 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.3 | 5,287m | 1:54.8 | 231 | 1095 | 25 | 158 |
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 29 | 153 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 156 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 155 |
| 20:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 27 | 173 |
| 20:14.3 | 37m | 3:13.2 | 49 | 466 | 18 | 157 |
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Workout Graph
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