Peio Lamarca v500m/3:30r...8 row
4,000m
Meters
12:59.9
Time
1:37.4
Pace
343
Calories
170
Heart Rate
| Rest Distance | 4,079m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,079m |
| Overall Time | 40:59.9 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 36 |
| Stroke Count | 1015 |
| Drag Factor | 123 |
February 12, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.9 | 4,000m | 1:37.4 | 378 | 1600 | 36 | 170 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | 163 | |
| r: 3:30 | 560m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 34 | 166 | |
| r: 3:30 | 490m | ||||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 34 | 169 | |
| r: 3:30 | 502m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 35 | 170 | |
| r: 3:30 | 493m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 37 | 173 | |
| r: 3:30 | 480m | ||||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 37 | 173 | |
| r: 3:30 | 497m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 37 | 174 | |
| r: 3:30 | 510m | ||||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 41 | 176 | |
| r: 3:30 | 547m | ||||||
| r4,079m |
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Workout Graph
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