Peio Lamarca v1500m/5:00r...5 row
7,500m
Meters
27:18.2
Time
1:49.2
Pace
555
Calories
| Rest Distance | 2,503m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,003m |
| Overall Time | 52:18.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 1171 |
February 14, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.2 | 7,500m | 1:49.2 | 269 | 1224 | 29 | |
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 28 | |
| r: 5:00 | 712m | |||||
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 28 | |
| r: 5:00 | 574m | |||||
| 5:24.7 | 1,500m | 1:48.2 | 276 | 1250 | 30 | |
| r: 5:00 | 611m | |||||
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 30 | |
| r: 5:00 | 588m | |||||
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 31 | |
| r: 5:00 | 18m | |||||
| r2,503m |
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Workout Graph
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