Peio Lamarca v250m/1:30r...7 row
4,000m
Meters
13:09.7
Time
1:38.7
Pace
337
Calories
| Rest Distance | 3,077m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,077m |
| Overall Time | 37:09.7 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 35 |
| Stroke Count | 914 |
| Drag Factor | 125 |
February 19, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.7 | 4,000m | 1:38.7 | 364 | 1552 | 35 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 38 | |
| r: 1:30 | 231m | |||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 35 | |
| r: 3:00 | 440m | |||||
| 2:29.0 | 750m | 1:39.3 | 357 | 1528 | 34 | |
| r: 4:30 | 573m | |||||
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 32 | |
| r: 6:00 | 757m | |||||
| 2:28.6 | 750m | 1:39.0 | 360 | 1538 | 36 | |
| r: 4:30 | 537m | |||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 39 | |
| r: 3:00 | 317m | |||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 47 | |
| r: 1:30 | 222m | |||||
| r3,077m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.