Peio Lamarca 8000m row
8,000m
Meters
30:06.2
Time
1:52.8
Pace
568
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 125 |
February 20, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 8,000m | 1:52.8 | 243 | 1137 | 29 |
| 6:01.2 | 1,600m | 1:52.8 | 243 | 1137 | 28 |
| 6:02.1 | 3,200m | 1:53.1 | 242 | 1131 | 29 |
| 6:02.4 | 4,800m | 1:53.2 | 241 | 1129 | 29 |
| 6:03.1 | 6,400m | 1:53.4 | 240 | 1124 | 29 |
| 5:57.3 | 8,000m | 1:51.6 | 251 | 1165 | 31 |
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Workout Graph
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