Peio Lamarca v1000m/5:00r...4 row
4,000m
Meters
13:43.5
Time
1:42.9
Pace
320
Calories
| Rest Distance | 2,511m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 33:43.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 32 |
| Stroke Count | 811 |
| Drag Factor | 122 |
February 26, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.5 | 4,000m | 1:42.9 | 321 | 1404 | 32 | |
| 3:20.4 | 1,000m | 1:40.2 | 348 | 1497 | 34 | |
| r: 5:00 | 632m | |||||
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 33 | |
| r: 5:00 | 602m | |||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 32 | |
| r: 5:00 | 539m | |||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 33 | |
| r: 5:00 | 738m | |||||
| r2,511m |
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Workout Graph
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